City life in Bangalore can be exhausting for the body. Constant noise from both humans and traffic can contribute to stress, insomnia and digestion issues – but there are natural solutions without chemical use available for these issues.
Stress
Stress and anxiety are often brought on by life events; to address them effectively, natural remedies can be highly effective. You can find these at health food stores, herbal or naturopathic pharmacies, online retailers or even your backyard! Besides exploring these avenues for relief, talking with a friend or family member about their situation and helping them develop strategies that work can be especially useful in supporting recovery.
Insomnia
Sleep issues affect millions of Americans every night and diminish quality of life and risk for depression, obesity, heart disease and diabetes – not to mention memory and concentration issues. But there’s good news – many common causes of insomnia and anxiety can be addressed using natural solutions.
Studies have demonstrated the benefits of exercising regularly, eating at the same time each day and limiting caffeine, sugar and alcohol intake. People who practice sleep hygiene–keeping a regular bedtime, sleeping in darkness without disturbance from noise, light or other stimuli–tend to sleep better than their counterparts.
Herbs may also prove useful, particularly those proven to promote healthy sleep like valerian root. Taken as tea, tablet or tincture it has been shown to help people fall asleep quickly and stay asleep throughout the night according to National Sleep Foundation research. However, some medications could interfere with valerian root usage; therefore it should only be administered under medical advice in pregnant women or young children as treatment options. Please consult a healthcare provider before starting this treatment plan.
Other herbs studied include chamomile, passiflora incanata (passionflower), and Scutellaria lateriflora (scullcap). While sold commercially as teas, these herbs can also be used medicinally as poultices, ointments, salves, tinctures and aromatic products like oils or perfumes; although research results on their efficacy is mixed; sometimes results could simply be due to placebo effect rather than actual treatment.
Digestive Issues
Natural remedies for digestive issues may provide relief without the harsh side effects associated with pharmaceutical medications. You can find such remedies at health food stores, herbal or naturopathic pharmacies, online retailers or even your own backyard. Be aware that not all natural remedies are created equal and certain herbs or substances may not be safe for certain individuals; be sure to speak to your physician about what ingredients or natural treatments you’re considering to ensure they do not interfere with any existing medications you are currently taking.
Digestive discomfort is a very common ailment that can affect anyone, from uncomfortable bloating to heartburn. These digestive problems may be brought on by factors including eating large or rich meals too quickly, too much caffeine or alcohol consumption, excessive gas production and difficulty passing bowel movements (diarrhea). Other potential sources may include peptic ulcers/acid reflux disease, excessive gas production, difficulty passing stool regularly (diarrhea) and abdominal pain/cramps.
Diet and exercise alone cannot solve digestion issues for everyone; at Gastroenterology of Greater Orlando, we specialize in nurturing your digestive health with personalized attention from GI specialists and registered dietitians who collaborate on providing expert guidance for optimizing digestive wellbeing.
Skin Care
Natural remedies, or remedies derived from plants, herbs or minerals that help treat common ailments, can be found at health food stores, herbal or naturopathic pharmacies, online retailers or even your backyard garden. Natural treatments offer a safe and cost-effective alternative to pharmaceutical solutions for some individuals living with medical conditions or taking medications.
Adell notes that using coconut oil moisturizer instead of conventional cream may help ease dry skin conditions, since its naturally hydrating ingredients improve hydration, reduce redness, prevent chafing, flaking and chapping caused by dryness. As an alternative, she suggests applying diluted tea tree oil solutions directly onto dry spots as they have antimicrobial and antiseptic properties which provide soothing relief while possibly aiding wound healing processes according to research conducted over time.
Milk compresses can help soothe irritated skin and moisturize dry spots, notes Adell. Milk contains lactic acid – an alpha-hydroxy acid known for increasing hydration while improving the look of aged or damaged skin according to studies.
Homemade masks with avocado can provide relief for dry skin, according to she. Avocado is rich in antioxidants and healthy fats that promote radiant complexions. She suggests adding brewed chamomile for added benefits as this calming extract relaxes irritated tissues that cause rashes or acne flare-ups.
