Immunity is our body’s natural defense, but strengthening it requires effort. Herbs have proven themselves useful at strengthening immunity. Add one or more of these herbs to your diet, and be sure to source your vitamins and minerals through whole food sources instead of supplements. Rosemary Rosemary (Rosmarinus officinalis) is a beloved culinary herb known …
City life in Bangalore can be exhausting for the body. Constant noise from both humans and traffic can contribute to stress, insomnia and digestion issues – but there are natural solutions without chemical use available for these issues. Stress Stress and anxiety are often brought on by life events; to address them effectively, natural remedies …
Craft herbal medicines easily from herbs you grow, harvest or find in nature with this easy-to-use guide for herbalism beginners. With simple recipes and remedies included herein, this introduction to herbalism helps aspiring natural healers flourish into natural healers! Rosalee de la Foret, RH (AHG), provides essential guidance on determining dosage for yourself or others. …
At one time or another, most of us have utilized herbal medicines – whether that be chamomile tea for anxiety relief or eucalyptus oil to soothe muscle aches – as part of our healing regimens. When taken correctly and at appropriate dosage levels, herbal medicine can provide an alternative or replacement solution for pharmaceutical medication. …
Staying healthy doesn’t always mean spending a fortune on gym tickets or expensive equipment. As long as you’re determined and committed to exercising, you can train your entire body without leaving the house. Exercising at home is an effective way to stay healthy, lose weight, or get stronger. Many exercises use only your body weight, …
Understanding the Importance of Sleep for Recovery Sleep is not just a passive activity but an essential process for physical and mental recovery. During sleep, your body undergoes crucial processes like repairing tissues, strengthening the immune system, and consolidating memories. You might experience weakened endurance, slower reflexes, and impaired cognitive function when you’re sleep deprived. …
Introduction to Sleep Problems and Their Prevalence Sleep problems are far more common than many people realize. According to global research, up to one-third of adults report experiencing difficulties related to sleep, ranging from trouble falling asleep to waking up too early. The modern lifestyle, loaded with stress, screen time, and irregular schedules, has only …
Acquiring quality restorative sleep regularly is as essential to your health as diet and exercise. Quality rest can improve brain function, mood and promote an efficient immune system; failing to do so increases the risk of obesity, cardiovascular disease and stroke. An effective bedtime routine and early exposure to circadian rhythm-regulating sunlight first thing in …
Restorative sleep can help restore energy and create the space for new adventures to take place in your day, leaving you refreshed and prepared to face challenges ahead. But what exactly is restorative sleep, and how can you achieve it? Sleep deprivation can result in memory loss, poor cognitive function and physical aches and pains. …
Sleep may appear simple at first glance; all it requires is lying down, closing your eyes, and drifting off into restful slumber. But it is in fact one of the most intricate body processes; there is even an entire field dedicated to studying its various conditions that affect it. Sleep plays an essential role in …